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Health & Fitness
At the Thomasville YMCA, we have a multitude of health & wellness programs to educate, motivate, and rejuvenate your spirit, mind and body. Choose from a variety of health & wellness programs for all ages and fitness levels.
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Shape your workouts around activities you prefer...
Measure the effect of your exercising on mood, stress and energy level...
Stay on track even when your schedule throws you a curve ball...
START your exercise program for the last time and sign up today! -
Contact Fitness & Wellness Director Kim Smith for more information.
For those of you motivated by a group…
We offer over 90 complimentary group exercise and water exercise classes each week ranging from Power Muscle, Yoga, Pilates, Kick Boxing, Zumba, Water Aerobics, Cycling, Step and more. Check out our specialty classes for our active older adult members—Chair Aerobics, Beginning Yoga and Silver Sneakers. Kids fitness programs such as Fit Kids are also available.
Join our Boot Camp classes for intense group training! Please call 229-226-3446 to inquire how we can help you meet your goals.
