Personal Training

Let our certified trainers get you started in the right direction, stay motivated, and work out effectively. Your current level can be assessed within 30 minutes. Know how your current cardiovascular, muscle strength & endurance, flexibility level, and body composition compares with the norm nationwide. For personal training, body composition, and/or fitness assessment, please contact our Fitness & Wellness Director, Kim Smith at 229-226-3446 for more details.

Personal Training

COST:	See Personal Trainers for session fee
	Body Composition: 1st visit free, Additional visits: $5/members, $10/Non-Members
	Fitness Assessment: $25/Members, $50/Non-Members

Available personal trainers: Lindsay East, Cindy Munoz, Kim Smith, Leon Stephens, Heather Stewart, Meggin VanHook and Machelle Watt

YMCA Thomasville, Georgia

The YMCA serves all ages, abilities, incomes, and faiths. Financial assistance is available.
Click here for more information.

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