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ACTIVTRAX

A new way to track your workout progress! ActivTrax is a FREE program offered to our members that provides personalized workouts.

 

Take the guesswork out of your workout.

We've all been there before wondering what exercises to do, when to do them, or simply been confused with how to put a good workout together. That's why we've partnered with ActivTrax!  This revolutionary web-based workout partner understands your wants, needs, and goals.  It's simple to use - and very effective.

 

Customize Your Health & Well-being Goals

ActivTrax works with your own individualized strength. Ready when you are, this web-based training system will be your virtual workout partner, guiding you through workouts, nutrition, and overall well-being. New workouts are generated as you progress through the exercises. Our staff can customize the workouts to fit your fitness goals. ActivTrax is FREE for Y members and it couldn’t be easier to get started. Ask one of our staff to find out how!


Customized Workouts

Each time you visit the Health & Wellness center, ActivTrax will create a new workout, customized just for you. The workout will tell you which equipment to use, how to set the weights, and coach you on proper technique. A tool for “everyday” athletes, ActivTrax can be used no matter your fitness level, whether you’re just starting out or have been exercising for years. ActivTrax shows you the way, keeps track of your progress, and gives you workouts based on your needs and goals.

Nutrition Tracking

ActivTrax can help you outside the Y, too! It offers a nutrition component that will help you plan meals that have been evaluated by top nutritionists. Once your information has been entered, the system will provide weekly meal plans (it will even make grocery lists for you) that will help you maintain a healthy lifestyle. Tools such as a database of over 70,000 foods will help you track your caloric intake to ensure you stay on target toward reaching your goal. ActivTrax’s nutrition engine becomes your personal dietitian!


How to Register for ActivTrax

We’ve all been there-wondering what exercises to do, when to do them or even how to do them. That’s why we’ve brought you ActivTrax. This virtual trainer serves as your workout partner and understands your wants, needs and goals. It’s simple to use, very effective and easy to get started. To receive a username and password, please register at the Health & Wellness kiosk to make an appointment with a Y Staff. Once activated, you can login below to print workouts and track your progress online.

Members who start ActivTrax within the first two weeks of joining are 6X more likely to achieve their goals. Let's make sure you're one of them!

ActivTrax provides:

  • A professionally designed plan-built around the equipment at our YMCA, fully customized and different each time.
  • Easy to follow workouts... no more guesswork.
  • Personalized training whenever and wherever you need it.
  • Detailed analysis of your current fitness level and your progress.

ActivTrax is included with your YMCA Membership!

 

NEW MEMBERS

Congratulations on joining the Everett Milton YMCA.  Included with your membership is an orientation appointment with one of our fitness professionals.  The appointments runs about 45-60 minutes and all of our members love it.

During your one-on-one appointment, we’ll sit down and discuss both your short & long term fitness goals as well as familiarize you with our program offerings.  In addition, our staff will help put together a customized fitness plan so that you’re in the best possible position to succeed during your time here at the Y. 

 

EXISTING MEMBERS

Existing members wishing to schedule an appointment to get set up with ActivTrax should ask a Member Services or Wellness staff member. Once enrolled, you can login to ActivTrax HERE and track all your progress online!

 

Interested but not yet a member? Stop by or give us a call at 229.226.3446 to learn more or schedule a tour.

Find the FREE ActivTrax app on iTunes or Google Play!

 

Everett Milton YMCA (229) 226-3446 (P)
103 S. Dawson St. | Thomasville, GA 31792
Butler Mason YMCA (229) 226-0133 (P)
1304 Remington Ave. | Thomasville, GA 31792
Butler Mason Child Care | (229) 226-6082
Weston YMCA (229) 226-7510 (P)
416 W. Clay St. | Thomasville, GA 31792