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GROUP FITNESS

Group fitness will keep you healthy, connected and having fun. We offer 110 group exercise and water exercise classes each week ranging from Power Muscle, Yoga, Pilates, Kickboxing, Zumba,  Boot Camp, Water Aerobics, Cycling and more.

Check out our specialty classes for our active older adult members, Chair Aerobics, Beginning Yoga and Zumba Gold.

Kids fitness also available through Zumba Kids, a fun and active group "exercise" class that makes exercise time, fun time.

 

 

Group Fitness Schedules

Group Fitness Schedule - October

Active Older Adults Schedule

Spin Schedule

Yoga & Pilates Schedule

Water Aerobics Schedule

 

 

Weekend Instructor's Choice Group Fitness Schedule

Saturday, October 28th

8:30 am Yoga with June

9 am Spin with Kerwin

10 am Zumba with Sabrina

 

Class Descriptions

CLASSES ARE SUBJECT TO CANCELLATION  DUE TO LOW ATTENDENCE

 

AIM    Adults in motion!  An exercise class designed for those 55 years and up incorporating cardiovascular training, flexibility/strength, and balance.
     
Barre Barre is a unique, high energy/no impact exercise class that combines  barre work and light weights with continual fat burning motion.   Central to the workout are toning and resistance exercises for the butt,  legs, torso and arms to sculpt muscles and elongate the appearance of your body.
Body Blast This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leavce class feeling great!
Boot Camp  An intense work-out program. Maximize your strength, amplify your power, increase your speed, and improve your agility. 
Chair Yoga Perfect for beginning yoga students & those with physical challenges who find it diffucult to get on & off the floor as required in a traditional yoga class. The postures are chosen to protect joints, strengthen balance and increase range of motion. 
Circuit   An energetic workout that incorporates both cardio and strength training. You’ll never know what to expect
     
Kickboxing A cardio workout that incorporates punches, kicks, plyometrics and more. You will burn mega calories.  Great for the beginner or the experienced.
   
Lunch Express A 30 minute total body workout. 
   
Morning Madness This circuit style class is guaranteed to wake you up! 
     
Pilates   Improve flexibility & strength without building bulk. Beginners, advanced, those in rehab, and even expectant mothers participate in a series of controlled movements done in sequence. 
     
Pound   If you've dreamed of channeling your inner rock star into a fitness plan, it's time to POUND.  
   
Power Muscle  Work every major muscle group in the body. Strengthens, conditions, tones, and defines! 
     
Pump   A workout that challenges all the major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great for any fitness level!
   
Revolution Revolution's purpose is to maximize your fitness potential so you'll get dramatic results at a faster pace.  This class offers an entire cardio circuit with a focus on your core. Each workout is comprised of different exercises so you never get bored and always progress!
   
SilverSneakers  This active older adult class will strengthen every muscle, including your heart, while working on flexibility and balance, all in a chair! 
     
Step   This creative routine builds cardiovascular endurance and burns excess fat at a fast rate.  A nice variety of moves will ensure you a great workout! 
     
Spin   Join in for an exciting, high-calorie burning workout that utilizes motivational techniques and music , while cycling indoors
     
Tabata   This class alternates between cardio and strength exercises, through 20 second bursts of maximal effort followed by 10 seconds of recovery. 
     
Triple Threat   Cardio, strength, and core training designed to strengthen the cardiovascular system, tone muscles, and boost balance.  The class will focus on toning muscles with intermittent cardio intervals.
     
Yoga*   This program incorporates the best of stretch, strength, and stabilization training. Exercises are designed to develop strength and flexibility to counter balance the stress of day to day life.*see separate youga schedule (above) for more detailed descriptions for various yoga classes

 

     
Zumba   One of the fastest growing dance based classes, Zumba fuses hypnotic Latin rhythm and easy to follow moves to create a dynamic fitness workout.
   
Zumba Gold Less intense, with dance routines designed for beginners and older adults who may have limited capabilities.
   
Zumba Step Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum rsults without losing the easy-to-follow fitness party!
   
Zumba Kids The ultimate dance-fitness party for young Zumba fans ages 4-12, where they can play it loud and rock with friends! 
Everett Milton YMCA (229) 226-3446 (P)
103 S. Dawson St. | Thomasville, GA 31792
Butler Mason YMCA (229) 226-0133 (P)
1304 Remington Ave. | Thomasville, GA 31792
Butler Mason Child Care | (229) 226-6082
Weston YMCA (229) 226-7510 (P)
416 W. Clay St. | Thomasville, GA 31792