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GROUP FITNESS

Group fitness will keep you healthy, connected and having fun. We offer 110 group exercise and water exercise classes each week ranging from Power Muscle, Yoga, Pilates, Kickboxing, Zumba,  Boot Camp, Water Aerobics, Cycling and more.

Check out our specialty classes for our active older adult members, Chair Aerobics, Beginning Yoga and Zumba Gold.

Kids fitness also available through Zumba Kids, a fun and active group "exercise" class that makes exercise time, fun time.

 

 

Group Fitness Schedules

Group Fitness Schedule - December

Active Older Adults Schedule

Spin Schedule

Yoga & Pilates Schedule

Water Aerobics Schedule

 

 

Weekend Instructor's Choice Group Fitness Schedule

Saturday, December 22nd

9:00 am Spin with Rhonda

10:00 am Pump with Jill R.

 

 

 

 

Class Descriptions

CLASSES ARE SUBJECT TO CANCELLATION  DUE TO LOW ATTENDENCE

 

AIM    Adults in motion!  An exercise class designed for those 55 years and up incorporating cardiovascular training, flexibility, strength, and balance.          
Barre   A unique, no impact class that combines barre work & light weights with continual fat burning motion. Central to the workout are toning & resistance exercises for the butt, legs, torso & arms to sculpt muscles and elongate the appearance of your body.          
BAM   Beats And Motion! Using rhythm as the source of inspiration to discover a new group fitness experience BAM combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm.          
Body Blast This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leavce class feeling great!          
Boot Camp  An intense work-out program. Maximize your strength, amplify your power, increase your speed, and improve your agility.           
Core & More Combination of cardio and strength training for the ultimate total body workout!          
HIIT   high intensity interval training, otherwise referred to as HIIT – a type of workout that combines short bursts of high-intensity exercise with low to moderate-intensity exercises or rest periods.          
Kickboxing A cardio workout that incorporates punches, kicks, ply metrics and more. You will burn mega calories.  Great for the beginner or the experienced.          
Knock It Off Conditioning based boxing including calisthenics, plyos, rope work, weights, shadowboxing and core work. Total body workout!          
Lunch Express A 30 minute total body workout.           
Morning Madness This circuit style class is guaranteed to wake you up!           
Pilates   This class  improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.          
Piloxing Knockout 30-minute workout influenced by plyometrics, sports conditioning drills and functional training. Increase your fitness level, boost your confidence and strength, break boundaries and gain results.          
     
Power Muscle  Work every major muscle group in the body. Strengthens, conditions, tones, and defines!           
                   
Silver Sneakers  Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.          
R.I.P.   Combine cardio and strength training for the ultimate full body workout that will tone your muscles and burn fat leaving you dripping with sweat!          
Spin Fusion A 45-minute class combining strength training, cardio  and flexibility both on and off the bike!          
Super Class 45 minutes high intensity interval training, 45 minutes power muscle- a total body workout!          
Use it or Lose It! This class is created to help individuals maintain or gain functional strength and balance for every day life by incorporating specific modalities in a friendly and supportive group environment.           
Yoga*   This program incorporates the best of stretch, strength, and stabilization training. Exercises are designed to develop strength and flexibility to counter balance the stress of day to day life.          
    *see separate yoga schedule for more detailed yoga descriptions for various yoga classes          
Chair Yoga Perfect for beginning yoga students & those with physical challenges who find it difficult to get on & off the floor as required in a traditional yoga class. The postures are chosen to protect joints, strenthen balance and increase range of movement.          
Zumba   One of the fastest growing dance based classes, Zumba fuses hypnotic Latin rhythm and easy to follow moves to create a dynamic fitness workout.          
Zumba Gold Less intense, with dance routines designed for beginners and older adults who may have limited capabilities.          
Zumba Step
Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum results without losing the easy-to-follow fitness-party!
         
             
                   
     
Everett Milton YMCA (229) 226-3446 (P)
103 S. Dawson St. | Thomasville, GA 31792
Butler Mason YMCA (229) 226-0133 (P)
1304 Remington Ave. | Thomasville, GA 31792
Butler Mason Child Care | (229) 226-6082
Weston YMCA (229) 226-7510 (P)
416 W. Clay St. | Thomasville, GA 31792