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What is the SilverSneakers Fitness Program?
SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.
Unlock the door to greater independence and a healthier life with SilverSneakers. Health plans around the country offer our award-winning program to people who are eligible for Medicare or to group retirees. SilverSneakers provides a fitness center membership to any participating location across the country. This great benefit includes:
- Thomasville YMCA is the exclusive SilverSneakers provider in Thomasville-Thomas County.
- Access to conditioning classes, exercise equipment, pool, sauna and other available amenities.
- Customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance.
- Health education seminars and other events that promote the benefits of a healthy lifestyle
- A specially trained Program Advisor at the YMCA to introduce you to SilverSneakers and help you get started.
- Member-only access to online support that can help you lose weight, quit smoking or reduce your stress
For more information about Silver Sneakers at the Thomasville YMCA contact Kaytie Long at (229) 226-3446.
